Using Layout View is useful when you are creating tables 
          freehand and need lots of flexibility. But to create simple tables with 
          a more structured view then using the Standard View is faster. To switch 
          to Standard View go to the Layout tab on the Insert panel and select 
          Standard View.
        1. Open a new document and save it as biking_table in 
          your lesson4 folder. Title the page Montana Mountain Biking.
        2. Open the mt_biking.txt file and turn on Word Wrap 
          if necessary. Copy the Montana Mountain Biking header and the first 
          paragraph. Paste this text into your page and change the header to H3 
          style.
        3. Place the cursor at the end of the document and press 
          enter to create another paragraph. From the menu bar select Insert > 
          Table or go to the Layout tab on the Insert panel and click on the table 
          icon at the left of the tab heading. Make your table with 2 rows and 
          4 columns. Change width to 500 pixels. Set the border to 1. Leave cell 
          padding and spacing blank. 
          NOTE: Use pixels for width when for precise layout of text and images. 
          Use percentage when the proportions of the columns are more important 
          than the actual widths.
        4. Type in the following headings in the first row: Ride 
          Name, Type, Location, Rating
        Importing Data from Spreadsheets
          1. From the menu bar select Insert > Table Objects and then 
          click Import Tabular Data. There is also a Tabular Data button on the 
          Common tab of the Insert panel. 
        2. Click browse  and navigate to the bikingtable.txt 
          file in the lesson04 folder then double-click it. In the Import Tabular 
          Data dialog box set the Delimiter to Tab and click the Set option under 
          Table Width and enter 500 and be sure the units are pixels. Make sure 
          (No Formatting) is selected in the Format Top Row box and that 1 is 
          in the Border Box. Click OK.
        You now have two tables, the first one has the rows and 
          headers and the second one has the data. 
        Copying and Pasting Table Cells 
          - Working with Cells and Cell Content
        1. Select all of the cells in the second table by dragging 
          over the cells. How can you tell the cells are 
          selected? To be cut or copied the cells selected must form a 
          rectangle.
        2. Press Ctrl + C to copy the cells. Click in the first 
          cell of the second row of the first table 
          just below Ride Name and then press Ctrl + V to paste the cells.
        3. Save this page. 
        Next: Selecting 
          Table Elements